Jul 5, 2021
From pressure to "bounce back" after baby to not getting into
photos because we're feeling self-conscious, diet culture is so
embedded and normalized in our everyday thoughts and words that it
can be hard to even notice when we’re doing it. For a lot of us, it
isn’t until we have kids that we realize how even the smallest,
most harmless-seeming comments can make kids self-conscious and
complicate how they think about food, nutrition, and body image. In
this episode, Hayley opens up about her own personal struggle with
an eating disorder as a teen and how she is working to break the
cycle within her own family. Jess and Hayley break down what diet
culture is, how it impacts our kids, and what we can all do to
raise non-picky eaters who have a healthy relationship with food
and with their own body.
Thank you to our sponsors:
Ritual: www.ritual.com/LIVING for
10% off during your first 3 months.
Babbel: www.babbel.com CODE:
FULL for an extra 3 months free
KiwiCo: www.kiwico.com/LIVING for
first month free on select crates
Links from the episode: Intuitive Eating, Raising
an Independent Intuitive Eater
Produced by Dear Media.